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  • Health

    12 Ways To Eat More Vegetables

    Vegetables, veggies, greens! Our parents always told us to eat them. However growing up most of us felt repelled by the thought of brussel sprouts or broccoli. Maybe until today you still feel the…

    juli 3, 2017
  • Health

    5 Tibetan Rites | Fountain of Youth

    The Five Tibetan Rites are a sequence of five exercises possibly over 2500 years old. It is referred to as the “Fountain of Youth”. I try to do the exercises every morning and will tell…

    juni 8, 2017
  • Health

    My Accutane Experience

    There are many success stories told about Accutane. But is Accutane a save and sustainable way to get rid of your acne? Will your acne stay away forever? I tell my side of the…

    mei 25, 2017
  • Health

    5 Ways To Help Overcome A Weight Loss Plateau

    Within a couple of months of starting a plant based diet I lost around 8 kilograms. After losing that big amount of my weight it continued to drop slowly but steady. During my weight loss journey there where moments…

    april 25, 2017
  • Health

    Fruit Mono Meals – Give Your Digestion A Break

    Depending on the season it was very likely for a group of hunters and gatherers to come across a field with apple trees or bushes full of berries. Ripe, sweet and colorful fruit hanging on branches and falling on the…

    april 13, 2017
  • Beauty Health

    Why I Don’t Wear A Bra

    Around the age of 12 I begged my mom to get me my first bra. Not because I needed it. Honestly there wasn’t really anything to hold in place, if you know what I mean. The…

    maart 29, 2017