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  • Health

    5 Tibetan Rites | Fountain of Youth

    The Five Tibetan Rites are a sequence of five exercises possibly over 2500 years old. It is referred to as the “Fountain of Youth”. I try to do the exercises every morning and will tell…

    juni 8, 2017
  • Health

    My Accutane Experience

    There are many success stories told about Accutane. But is Accutane a save and sustainable way to get rid of your acne? Will your acne stay away forever? I tell my side of the…

    mei 25, 2017
  • Health

    5 Ways To Help Overcome A Weight Loss Plateau

    Within a couple of months of starting a plant based diet I lost around 8 kilograms. After losing that big amount of my weight it continued to drop slowly but steady. During my weight loss journey there where moments…

    april 25, 2017
  • Health

    Fruit Mono Meals – Give Your Digestion A Break

    Depending on the season it was very likely for a group of hunters and gatherers to come across a field with apple trees or bushes full of berries. Ripe, sweet and colorful fruit hanging on branches and falling on the…

    april 13, 2017
  • Beauty Health

    Why I Don’t Wear A Bra

    Around the age of 12 I begged my mom to get me my first bra. Not because I needed it. Honestly there wasn’t really anything to hold in place, if you know what I mean. The…

    maart 29, 2017
  • Spirit

    8 Easy Step To Self Improvement

    I found that self improvement can be a difficult and effort costing task. For that reason I wanted to share with you 8 easy things I am doing to help myself improve on a spiritual, physical…

    maart 5, 2017