Health

5 Ways To Help Overcome A Weight Loss Plateau

april 25, 2017

Within a couple of months of starting a plant based diet I lost around 8 kilograms. After losing that big amount of my weight it continued to drop slowly but steady.

During my weight loss journey there where moments I had hit a weight loss plateau and things like toning up or losing fat or weight became difficult. In order to get to my ideal body weight and shape I had to overcome these weight loss plateaus.
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Health

Fruit Mono Meals – Give Your Digestion A Break

april 13, 2017

Depending on the season it was very likely for a group of hunters and gatherers to come across a field with apple trees or bushes full of berries. Ripe, sweet and colorful fruit hanging on branches and falling on the floor. All ready to be eaten. I bet they couldn’t stop themselves from gorging on those sweet fruits until they were completely full. Eating one meal, consisting out of one type of fruit.
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Beauty Health

Why I Don’t Wear A Bra

maart 29, 2017

Around the age of 12 I begged my mom to get me my first bra. Not because I needed it. Honestly there wasn’t really anything to hold in place, if you know what I mean. The biggest reason for wanting a bra was because all the girls at school started to wear them.
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Spirit

8 Easy Step To Self Improvement

maart 5, 2017

I found that self improvement can be a difficult and effort costing task.

For that reason I wanted to share with you 8 easy things I am doing to help myself improve on a spiritual, physical and mental level. Speaking from my own experience, they work extremely well.
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