Vegetables, veggies, greens! Our parents always told us to eat them. However growing up most of us felt repelled by the thought of brussel sprouts or broccoli. Maybe until today you still feel the same. Not really because you inherently dislike vegetables, but rather because you were never taught how to eat them or make them tasty.
Within a couple of months of starting a plant based diet I lost around 8 kilograms. After losing that big amount of my weight it continued to drop slowly but steady.
During my weight loss journey there where moments I had hit a weight loss plateau and things like toning up or losing fat or weight became difficult. In order to get to my ideal body weight and shape I had to overcome these weight loss plateaus.
Depending on the season it was very likely for a group of hunters and gatherers to come across a field with apple trees or bushes full of berries. Ripe, sweet and colorful fruit hanging on branches and falling on the floor. All ready to be eaten. I bet they couldn’t stop themselves from gorging on those sweet fruits until they were completely full. Eating one meal, consisting out of one type of fruit.