Spirit

My 90 Days NoFap Experience | A Girl’s Story

september 5, 2017

Yes, I am a girl. And yes, I did NoFap for 90 days. You read it right. Let me guess what you are thinking, do girls masturbate?! Yup, girls also masturbate, even though majority of them won’t acknowledged it. I know, it is not very lady like to talk about. However sharing my experience will surely help more people than not.

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Health

12 Ways To Eat More Vegetables

juli 3, 2017

Vegetables, veggies, greens! Our parents always told us to eat them. However growing up most of us felt repelled by the thought of brussel sprouts or broccoli. Maybe until today you still feel the same. Not really because you inherently dislike vegetables, but rather because you were never taught how to eat them or make them tasty.

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Health

5 Ways To Help Overcome A Weight Loss Plateau

april 25, 2017

Within a couple of months of starting a plant based diet I lost around 8 kilograms. After losing that big amount of my weight it continued to drop slowly but steady.

During my weight loss journey there where moments I had hit a weight loss plateau and things like toning up or losing fat or weight became difficult. In order to get to my ideal body weight and shape I had to overcome these weight loss plateaus.
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Health

Fruit Mono Meals – Give Your Digestion A Break

april 13, 2017

Depending on the season it was very likely for a group of hunters and gatherers to come across a field with apple trees or bushes full of berries. Ripe, sweet and colorful fruit hanging on branches and falling on the floor. All ready to be eaten. I bet they couldn’t stop themselves from gorging on those sweet fruits until they were completely full. Eating one meal, consisting out of one type of fruit.
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